Complete Food Plan for Wholesome Health

Your body needs a complete food plan to attain and sustain wholesome  health. It is the diet which provides strength and stamina while exercising. If you wish to get optimum results from your fitness program it is recommended that you fine tune your diet according to a schedule.


Carbohydrates for Energy

Whole grains, citrus fruits, berries, watermelon, apple, potatoes cereals and legumes contain plenty of healthy carbohydrates as ingredients. Oats and rye are also rich in minerals and vitamins. Start your day with whole grain bread and a glass of pomegranate juice. They give you right volume of energy which takes you through your early morning exercising routines. Schedule your workout in such a manner that you get at least 2 hours time gap for your lunch. make it a point to eat your lunch before 13:00.

If you feel like eating anything between meals it is better to opt for dry fruits, banana or light crackers. Avoid junk food during daytime (at least) so that your body is able to conserve the energy from the foods.

Carbohydrates to Avoid

Sugary cereals, preserved foods and bakery products need to be avoided. Sweets made of granulated sugar can be tempting but they can make you put on unhealthy weight.

Healthy  Minerals

If you are serious about developing and athletic physique, you simply can’t ignore calcium,  magnesium and potassium in your meal. Healthy minerals are available in the macro and micro form. Sodium, calcium, chloride magnesium and potassium are considered to be macro minerals. Iron, copper, cobalt, zinc, iodine and selenium are said to be micro minerals the quantity you consume is relatively smaller compared to macro.

  • Minerals help in proper synthesis of proteins and vitamins for converting them into useful energy. The strength of epithelial cells is kept at optimum levels due to regular consumption of minerals.
  • Your bones need to be strengthened regularly. Calcium and potassium can make strong and flexible bones. Synthesis of cartilage is another benefit of minerals.
  • manganese helps in increasing the immunity of your body to infections and diseases. Consumption of manganese during pregnancy helps in proper child growth (Consult your doctor for the right proportion).
  • Oxygenated blood is a critical element which helps in improving your health and fitness levels. iron is one mineral which makes it happen.

Vitamins for Vitality

Vitamin B-2 is highly essential for regular production of healthy tissues and cells. It also helps in converting  the stored energy from foods into active form. Vitamin B-5 is useful for enhancing the metabolic process efficiency. If you wish to keep a healthy skin niacin is the key ingredient you need in your food.

Vitamin C is the most important ingredient for antioxidant properties to be incorporated to your bones and muscles. Moreover it increases the natural production of collagen which enhances the tightening of skin layers. Hence it is considered to be highly anti aging in nature.

Vitamin D helps in converting calcium into useful energy within your body cells and tissues. It is considered healthy for teeth, bone and muscles also.